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Li's Chinese Therapeutic Massage Inc.

Best oriental massage in Calgary

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Do I Need Regular Massage? - AI answers

Posted on 16 May, 2023 at 18:05 Comments comments (11)

Do I Need Regular Massage? - ChatGPT

Whether or not you need regular massage depends on your individual circumstances and preferences. Massage therapy offers various benefits, but the frequency of massage sessions can vary depending on factors such as your health goals, lifestyle, stress levels, and budget.


Here are some factors to consider when deciding if regular massage is necessary for you:


Health goals: If you have specific health goals such as pain management, stress reduction, injury recovery, or improving flexibility, regular massage sessions can help you achieve those goals more effectively.


Chronic conditions or pain: If you have chronic pain or conditions like fibromyalgia, arthritis, or migraines, regular massage therapy may provide relief and improve your quality of life. In such cases, a consistent schedule of massage sessions might be beneficial.


Stress management: Massage is known for its relaxation benefits and its ability to reduce stress. If you have a high-stress lifestyle or find it challenging to relax, regular massage sessions can be a helpful tool for managing stress and promoting overall well-being.


Physical activity or sports: If you engage in regular physical activity, sports, or exercise, regular massage can aid in muscle recovery, prevent injuries, and enhance performance. Athletes often incorporate massage into their training routines.


Budget and time constraints: Regular massage sessions can be an investment, both in terms of time and money. Consider your budget and availability to determine if regular sessions align with your resources.


It's worth noting that the frequency of massage sessions can vary. Some individuals may benefit from weekly or bi-weekly massages, while others may find monthly or occasional sessions sufficient.


Ultimately, the decision to pursue regular massage therapy should be based on your individual needs, preferences, and consultation with a healthcare professional or licensed massage therapist who can provide personalized recommendations based on your specific situation.

Myofascia Release - AI Answers

Posted on 16 May, 2023 at 18:05 Comments comments (0)

Myofascial release is a therapeutic technique used to address issues related to the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a continuous web-like structure that provides structural integrity and helps transmit forces within the body.


Myofascial release aims to release tension and tightness in the fascia to restore normal function and alleviate pain or discomfort. It involves applying sustained pressure or gentle stretching to the affected areas of the body where fascial restrictions or adhesions are present.


During myofascial release, the therapist or practitioner uses their hands or specialized tools to apply pressure along the fascial planes. This pressure helps to elongate and relax the fascia, allowing it to glide more freely and reducing restrictions or adhesions that may be causing pain, limited range of motion, or other symptoms.


Myofascial release can be beneficial for various conditions, including musculoskeletal pain, chronic tension, postural imbalances, scar tissue adhesions, and certain injuries. It is often used by physical therapists, massage therapists, chiropractors, and other healthcare professionals as part of a comprehensive treatment plan.


It is important to note that myofascial release should be performed by trained professionals who understand the techniques and potential risks associated with the therapy. It is always recommended to consult with a healthcare provider to determine if myofascial release is appropriate for your specific condition.

You Are What You Eat

Posted on 22 March, 2023 at 13:40 Comments comments (257)

In Chinese Medicine, we always say you are what you eat. It is very true, what you eat everyday matters! In fact, it matters a lot.

When I treat my clients, I always ask about their life style. Then I suggest them about their diet change. For example, if a client suffers body pain, aches, even swelling, there is quite likely inflamation going on in his/her body now, so he/she should avoid deep fry food, spicy food, alcohol, etc. - all the food hot in nature.

Chinese medicine look at food by their nature and we categrize certain food to hot, warm, cool and cold types. Generally speaking, green leafy veggitables are considered cooling or cold. Hot chili peper, spicy food, deep fry food, babecu food and alcohol are considered warm and hot in nature. So if your body is experiencing lots of heat signs - such as strong bad breath, itchy red skin, body burning pain, red eyes, etc. , this means you need eat more cooling food to help your body to cool down. On the contratry, if you experience cold hands, cold feet, abdominal aches from time to time, loose stool or diarrhea, frequent clear urination, etc., this means you need eat more warming food - no cold salad, no cold smoothies, no cold icecreams, no cold sushi, etc.; instead eat more warming food like chicken soup, ginger, cinemmon, etc.

Everyone is born diffrently. Some people are colder type and some are hotter type. Eat balanced diet and monitor your body are important to obtain optum health.

Feet Reflexology Introduction

Posted on 20 August, 2013 at 9:42 Comments comments (763)
Feet Reflexology

Foot is considered the second heart in traditional Chinese medicine. Getting feet reflexology on regular basis is very beneficiary to our health. There are over 400 acupressure points on the body. They mainly located on 12 primary meridians (just like highway on the body). 6 of them going through our legs and feet, such as Kidney, Liver, Spleen, Stomach, Bladder, Gallbladder meridians. Either their starting point or ending point are located on the foot.

Pain, stiffness, numbness, unpleasant sensation could be considered having imbalance (traffic jam) inside the body.  Thus, traditional Chinese massage focus on smoothing the Qi flow through acupressure points on the meridian to treat your imbalance.You can find every part of the body on the foot. Thus feet reflexology is very popular in China. 

The traditional Chinese feet reflexology is usually offered with herbal feet soak for 10-15 minutes while massage therapist massage your neck, shoulder, arms and hands. The herb can detox the body and stimulate more blood flow. When your feet are warm and soft, then massage your feet. During the treatment, you might experience pain, the good pain. But afterwards, you will feel like walking on the cloud.

A good feet reflexologist can tell you what health concerns you have by just checking your feet. Amazing! 

Deep Tissue

Posted on 12 November, 2012 at 23:07 Comments comments (356)
Many people wondering what is deep tissue massage and how it works and what are the benefits?

Here is some info I hope can be helpful to understand:

Deep Tissue Massage is applied in a systematic way, concentrating on the deeper layers of the body's soft tissues. It aims to release chronic patterns of tension in the body, through slow strokes and deep pressure on the contracted area(s). Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body's soft tissues.

What Is Deep Tissue Massage Therapy?
The term is often used by therapists to indicate that they use strong pressure, and won't just be stroking oil onto the skin. However deep tissue work is not just about the amount of pressure used; it's true intention is to work on all the layers of the body's soft tissues and particularly the structure which covers and encases them - the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.

Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.

Massage techniques for include the use of knuckles, fists, elbows, and forearms. The pace of a deep tissue massage session is usually slower than that of other massage work, to enable the therapist to pick up information from the client's tissues, assess the best way to address the tension and contractions found, and apply careful and sensitive pressure in order to achieve a comfortable and lasting release.

How Does it Work?
Pain and stiffness in the muscles and joints can be caused by long-term muscle tension, postural imbalance, overuse and injury. All these things can cause muscle fibers to become shortened, tiny pockets of scar tissue to form (fibrosis), and larger areas of scar tissue will get laid down as an injury heals. Shortened muscle fibers also result in reduced blood flow to the area, and inefficient removal of metabolic waste products by the lymphatic system. The net result of this is areas of the soft tissues that become stiff, hardened, and "glued together" in contracted bands - adhesion  Normal movement becomes impossible, and stiffness and pain set in. Deep tissue massage works by gently but firmly working across these bands to separate the tissues again, to lengthen shortened and contracted soft tissue structures, and to encourage efficient circulation to and from the affected area.

Who Benefits From Deep Tissue Massage Therapy?
This type of massage is highly beneficial for people who suffer from consistent muscle pain, especially in the muscles around the neck, lower back and shoulders. This can be caused by work related postural problems, leisure activities such as gardening, sports and exercise related injuries, and can also be the end-result of long-term emotional stress and tension.

The benefits of Deep Tissue Massage include: 

1. release of tension and stiffness from muscles, tendons, ligaments, joints   
    and fascia

2. pain relief 

3. pain management §  increased flexibility and suppleness 

4. breaks down old scar tissue and adhesion 
5. improved mobility, posture and physical performance 

6.faster, more efficient recovery from injury and surgery 

What to Expect During and After a Session
The technique usually focuses on specific areas. It can be offered in combination with other styles of massage, as a whole-body treatment or concentrated in one area, for example the lower back or shoulders. Your therapist will work with you to find a comfortable level of pressure, and will work with your breathing to help minimize discomfort and get the best possible release from the tissues.

When a deep tissue massage is done correctly, the benefits are experienced within the next few days. You may feel rejuvenated, or a bit sore, depending on the particular therapy session. Any stiffness or pain experienced after a deep tissue massage is a completely normal reaction and should subside within 24-72 hours.

It is advisable to rest and relax as much as possible after your deep tissue massage treatment, take a warm bath, and drink lots of water and/or herbal teas in order to help the body eliminate any waste products that have been released from the soft tissues. Avoiding caffeine and alcohol is also to be recommended, for the same reasons.